Which form of magnesium is the best for you?
It's late, but you can't sleep. You're scrolling through TikTok, trying to ignore the rolling in your stomach, and the news is spiking your heart rate every few minutes. A woman appears in a video and claims to have the answer to all of your problems! It's MAGNESIUM!...
When should you go to the doctor for irregular periods?
Maybe it’s not your favorite visitor, but at least it’s mostly reliable, right? The monthly arrival of your period can feel like clockwork—until it doesn't. One month it shows up three days early, the next it's a week late, and suddenly you're wondering if something's...
What are the most powerful natural immune boosters for flu season?
Fall is here, bringing cozy sweaters, colorful leaves, and … cold and flu season. Ugh! Is there anything you can do to protect yourself from illness? Thankfully, yes! A strong immune system is your body’s first line of defense, protecting you from illness and helping...
What is the best natural remedy for body pain?
Living with chronic pain can feel like fighting an uphill battle every day. Whether it’s arthritis, back pain, or nerve damage, the constant discomfort can take a toll on every aspect of life. As a naturopathic doctor here at Roots of Health Wellness in Seattle, I...
How can you tell if your adrenals are stressed?
Stress Management and Adrenal Health The car just overheated, you’re late to pick up the kid from soccer, and the cat just puked on your couch…stress is an inescapable part of life! A little stress can indeed be a motivator, think about a deadline or a personal goal,...
Naturopathic Solutions for Teen Health: A Parent’s Guide
Sudden mood swings, mysterious skin breakouts, inexplicable fatigue, and yes—slamming doors. Sound familiar? If you're parenting a teenager, you know that adolescence brings a whirlwind of changes that can leave both you and your teen feeling overwhelmed. The truth...
Which Supplements Can Harm Your Liver?
Your liver works tirelessly to keep you healthy. By making informed decisions about supplements, you can support this vital organ rather than burden it.
How Is Perimenopause Diagnosed?
Understanding how perimenopause is diagnosed is crucial because it’s the first step toward getting the support and treatment you need.
Why Specialist Wait Times Are So Long (And How Naturopathic Medicine Can Help)
If you’ve ever tried to book an appointment with a specialist lately, you’ve probably experienced the frustration firsthand. The scheduler cheerfully informs you that the earliest available appointment is eight months away. For something that’s been keeping you awake at night with worry.
You’re not alone in this experience, and you’re certainly not imagining that wait times have gotten worse.
What hormoneS am I lacking with PCOS?
PCOS and Your Hormones: A Complete Guide to What's Really Happening If you've been diagnosed with Polycystic Ovary Syndrome (PCOS), you're likely wondering exactly what's going on inside your body. As a naturopathic physician who has worked with hundreds of women...
