Have you recently been diagnosed with Hashimoto’s thyroiditis? Take a deep breath. Now, do it again. Let me tell you, it’s going to be OK. Hashimoto’s is a unique autoimmune condition in that it is not often associated with long term health complications...
Why is everyone talking about thyroid? Ok, maybe in your world people do not always talk about this important hormone, but in my world it comes up a lot! Let’s review this precious hormone and see why it gets a lot of attention, especially amongst women. What does my...
I’ve written before about my challenges with my mental health following my second child, while entering the perimenopausal hormone landscape. To be honest with myself, I have struggled with intermittent depression and anxiety since I was a kid. It’s taken me years to...
As a physician, I am so interested in the WHY of things. I think it’s important and useful to understand what is happening in your body in general, although we’re focusing on perimenopause specifically. I think about the changes that are happening with a...
I write this at 5am, in our temporarily quiet home while everyone is asleep. I used to get frustrated when I woke up early like this. Now, I relish in the peace and quiet. Before I had kids, I remember talking with a mom-friend who said she recently started getting up...
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