Melissa McCarty, ND

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7 Powerful Health Benefits of Chamomile

7 Powerful Health Benefits of Chamomile

This common herb is much more than a sleep aid! If you’ve ever found yourself staring at the ceiling in the middle of the night, mind racing with tomorrow’s to-do list, someone has likely suggested a cup of chamomile tea. It is one of the most common home remedies for...
What Are The Best Exercises for Menopause?

What Are The Best Exercises for Menopause?

Are you getting enough exercise? What is the best exercise for women in menopause? If you’ve noticed that your usual workout routine just isn’t yielding the same results, or if you’re feeling more fatigued and achy than you used to, you are certainly not alone....
How do you fight Osteoporosis?

How do you fight Osteoporosis?

What are the symptoms of osteoporosis, and how do you fight it? If you’ve recently felt a twinge in your back or noticed you’re not standing quite as tall as you used to, it’s easy to brush it off as just another part of getting older. But what if...