Melissa McCarty, ND

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Why should you eat prunes every day?

Why should you eat prunes every day?

Believe it or not, this isn’t a post about digestion; there are myriad health benefits of prunes. If you associate prunes solely with your grandmother’s breakfast routine or digestive woes, you aren’t alone. For decades, the humble prune has been typecast...
How Will I Know It’s Perimenopause?

How Will I Know It’s Perimenopause?

Here are the signs and symptoms of perimenopause and what you can expect during this transitional time. If you’ve been feeling a bit “off” lately—maybe your sleep is erratic, your mood is all over the place, or your periods have developed a mind of their...