Melissa McCarty, ND

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What Are The Best Exercises for Menopause?

What Are The Best Exercises for Menopause?

Are you getting enough exercise? What is the best exercise for women in menopause? If you’ve noticed that your usual workout routine just isn’t yielding the same results, or if you’re feeling more fatigued and achy than you used to, you are certainly not alone....
How do you fight Osteoporosis?

How do you fight Osteoporosis?

What are the symptoms of osteoporosis, and how do you fight it? If you’ve recently felt a twinge in your back or noticed you’re not standing quite as tall as you used to, it’s easy to brush it off as just another part of getting older. But what if...
how can I make GLP-1 work better?

how can I make GLP-1 work better?

Are you getting the full benefit of your GLP-1 medication? If you have recently started a GLP-1 medication, or if you are considering one, you likely have high hopes for the results. You might be looking forward to better blood sugar control, a healthier weight, or...