Melissa McCarty, ND

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Why should you eat prunes every day?

Why should you eat prunes every day?

Believe it or not, this isn’t a post about digestion; there are myriad health benefits of prunes. If you associate prunes solely with your grandmother’s breakfast routine or digestive woes, you aren’t alone. For decades, the humble prune has been typecast...
Are There Natural Ways to Manage PCOS?

Are There Natural Ways to Manage PCOS?

Polycystic ovary syndrome (PCOS) can feel incredibly overwhelming. If you are noticing persistent acne, struggling with unexplained weight gain, or experiencing highly irregular periods, you are definitely not alone. Up to 15% of women of reproductive age have PCOS,...