Melissa McCarty, ND

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Are There Natural Ways to Manage PCOS?

Are There Natural Ways to Manage PCOS?

Polycystic ovary syndrome (PCOS) can feel incredibly overwhelming. If you are noticing persistent acne, struggling with unexplained weight gain, or experiencing highly irregular periods, you are definitely not alone. Up to 15% of women of reproductive age have PCOS,...
How Will I Know It’s Perimenopause?

How Will I Know It’s Perimenopause?

Here are the signs and symptoms of perimenopause and what you can expect during this transitional time. If you’ve been feeling a bit “off” lately—maybe your sleep is erratic, your mood is all over the place, or your periods have developed a mind of their...
7 Powerful Health Benefits of Chamomile

7 Powerful Health Benefits of Chamomile

This common herb is much more than a sleep aid! If you’ve ever found yourself staring at the ceiling in the middle of the night, mind racing with tomorrow’s to-do list, someone has likely suggested a cup of chamomile tea. It is one of the most common home remedies for...