Melissa McCarty, ND

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How Will I Know It’s Perimenopause?

How Will I Know It’s Perimenopause?

Here are the signs and symptoms of perimenopause and what you can expect during this transitional time. If you’ve been feeling a bit “off” lately—maybe your sleep is erratic, your mood is all over the place, or your periods have developed a mind of their...
7 Powerful Health Benefits of Chamomile

7 Powerful Health Benefits of Chamomile

This common herb is much more than a sleep aid! If you’ve ever found yourself staring at the ceiling in the middle of the night, mind racing with tomorrow’s to-do list, someone has likely suggested a cup of chamomile tea. It is one of the most common home remedies for...
What Are The Best Exercises for Menopause?

What Are The Best Exercises for Menopause?

Are you getting enough exercise? What is the best exercise for women in menopause? If you’ve noticed that your usual workout routine just isn’t yielding the same results, or if you’re feeling more fatigued and achy than you used to, you are certainly not alone....