Seasonal affective disorder can happen at any time, but it’s most pronounced when the seasons change and the end of Summer approaches. Winter always seems right around the corner, and while it offers cozy moments by the fireplace and holiday cheer, it can also bring...
What if I told you there was one thing you could do to achieve lifelong health? The secret is simpler than you think—just get moving! Exercise isn’t just about losing weight or building muscle; it’s a holistic approach to enhancing your overall well-being. Fitness is...
It's Back-to-School season - how do you keep yourself and your kids illness-free? As the summer winds down and the excitement of a new school year builds, families often find themselves juggling many responsibilities. From shopping for school supplies to adjusting to...
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Ok, so you’ve been diagnosed with Hypothyroidism or Hashimoto’s thyroiditis, and you're wondering about your hypothyroid treatment options. Perhaps this just happened or maybe you’ve been living with and managing thyroid disease for years or even decades. What do you...
Have you recently been diagnosed with Hashimoto’s thyroiditis? Take a deep breath. Now, do it again. Hashimoto's can be a scary diagnosis. Let me tell you, it’s going to be OK. Hashimoto’s is a unique autoimmune condition in that it is not often associated with...
Why is everyone talking about thyroid? Ok, maybe in your world people do not always talk about this important hormone, but in my world it comes up a lot! Let’s review this precious hormone and see why it gets a lot of attention, especially amongst women. What does my...
