Perimenopause can feel like a rollercoaster. From fluctuating hormones to shifts in mood and energy, your body is undergoing some significant changes. But did you know that perimenopause can also impact your heart health? Many women don’t realize the link between...
Navigating (peri)menopause can feel like setting sail into unknown waters. While most of us expect some gray hair and wrinkles as we age, the hormonal changes can catch us off guard. For most women, a drop in estrogen can have a big impact on not just reproductive...
Is menopausal hormone therapy the next step for you? Menopause is having a cultural moment. After years of being a taboo subject, discussions around this natural life stage are becoming more open. From the workplace to the media, stories about menopause are finally...
Menopause Hormone Therapy (MHT), previously called Hormone Replacement Therapy (HRT), has long been a go-to solution for women experiencing the effects of menopause. However, the nuances between traditional and holistic approaches to MHT are becoming increasingly...
Perimenopause marks a significant transitional phase in a woman's life, typically occurring in her 40s, though it can begin earlier or later for some. This period is characterized by hormonal fluctuations and a host of physical and emotional changes as the body...
Osteoporosis is a major public health issue affecting more than 10 million Americans. It's often diagnosed in later life, but while it's never too late, the most important time to focus on building healthy bones is during the first three decades of life. While...
If you’re struggling with troublesome symptoms in perimenopause, naturopathic treatments can help. Perimenopause often feels like an unexpected guest who arrives early and overstays their welcome. Typically occurring between ages 40 and 51, perimenopause marks the...
You likely have questions about naturopathic medicine! As many people seek alternatives to the one-size-fits-all approach of conventional medicine, naturopathic medicine emerges as a compelling choice. If you are exploring natural methods to enhance your well-being, a...
You’re exhausted, you’re stressed, you have a mysterious bruise on your arm that won’t go away and you just can’t sleep at night. Is it just (peri)menopause? Is Mercury in retrograde? Or could it be Vitamin D deficiency?! In a world where health...
Ok, so you’ve been diagnosed with Hypothyroidism or Hashimoto’s thyroiditis, and you're wondering about your hypothyroid treatment options. Perhaps this just happened or maybe you’ve been living with and managing thyroid disease for years or even decades. What do you...
