One of the most difficult aspects of this stage of life has been perimenopause's effect on my mood. I am comforted knowing that many women struggle along with me. I talk to women every day who are having a harder time during this transition period. Hormones play such...
One of the most common changes in perimenopause is in how women sleep (or don’t, rather). I regularly hear from patients that they struggle and the struggles vary from difficulty getting to sleep, to sleeping lighter in general to waking at 3 am every night unable to...
It feels unfair to be PMSing through perimenopause, it must be one or the other, right? I wrote before about what’s happening with the two major hormones in a normal monthly menstrual cycle. Estrogen is the Queen of the first two weeks (when the period starts to...
I write this at 5am, in our temporarily quiet home while everyone is asleep. I used to get frustrated when I woke up early like this. Now, I relish in the peace and quiet. Before I had kids, I remember talking with a mom-friend who said she recently started getting up...
I have a medical clinic in Seattle where I practice naturopathic medicine . I am a naturopathic physician focusing on women's health issues for women mostly in the 25-65 year old range. This is a little story about one of those women, who is so like many of the 35 to...
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