Does your daily diet include the best foods for women's hormones and your health? Hormones play a critical role in maintaining women’s health, from sleep and energy levels to emotions and metabolism. But did you know that a balanced diet is one of the most powerful...
Does naturopathic medicine for endometriosis work for pain and symptom relief? Endometriosis. Even the word sounds heavy—a name that encompasses chronic pain, disrupted lives, and frustrating diagnostic delays. For millions of women worldwide, this condition isn’t...
How Does Lack of Sleep Affect Women's Hormones? Sleep is one of the most essential components of overall health, yet it's often underprioritized in our busy lives. For women, the relationship between sleep and health becomes even more intricate when we consider...
Navigating (peri)menopause can feel like setting sail into unknown waters. While most of us expect some gray hair and wrinkles as we age, the hormonal changes can catch us off guard. For most women, a drop in estrogen can have a big impact on not just reproductive...
Hormonal imbalance can significantly impact daily life, affecting mood, energy levels, and overall well-being. If you're new to naturopathic medicine and curious about natural solutions for hormonal imbalances, you're in the right place. In this blog post, we'll...
Is menopausal hormone therapy the next step for you? Menopause is having a cultural moment. After years of being a taboo subject, discussions around this natural life stage are becoming more open. From the workplace to the media, stories about menopause are finally...
Polycystic Ovarian Syndrome (PCOS) is an endocrine disorder that affects many women worldwide, characterized by symptoms like weight gain, irregular menstrual cycles, and excess male hormones. For those new to naturopathic medicine, understanding its holistic approach...
Menopause Hormone Therapy (MHT), previously called Hormone Replacement Therapy (HRT), has long been a go-to solution for women experiencing the effects of menopause. However, the nuances between traditional and holistic approaches to MHT are becoming increasingly...
Osteoporosis is a major public health issue affecting more than 10 million Americans. It's often diagnosed in later life, but while it's never too late, the most important time to focus on building healthy bones is during the first three decades of life. While...
I once heard someone describe perimenopause as “puberty with a mortgage payment,” and that’s pretty accurate. Imagine intense emotions, body changes, and surging hormones, at the same time as you are working full time and raising kids! Luckily, your naturopathic...
