Melissa McCarty, ND

WEBINARS, SPEAKING EVENTS, READY TO MARK YOUR CALENDAR? JOIN ME!

PMSing through Perimenopause

PMSing through Perimenopause

It feels unfair to be PMSing through perimenopause, it must be one or the other, right? I wrote before about what’s happening with the two major hormones in a normal monthly menstrual cycle. Estrogen is the Queen of the first two weeks (when the period starts to...
Finding Motivation

Finding Motivation

As a physician, I am so interested in the WHY of things. I think it’s important and useful to understand what is happening in your body in general, although we’re focusing on perimenopause specifically. I think about the changes that are happening with a...
Biology of a Cycle, the short-short version

Biology of a Cycle, the short-short version

There are major hormone changes happening in perimenopause. Let me back up. There are major hormone changes happening constantly in a woman’s body from puberty through menopause. Our bodies get into a nice rhythm once periods are regular, sometime in our teens to our...