Melissa McCarty, ND

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Why Winter Wellness Matters

Why Winter Wellness Matters

Why a focus on winter wellness? Winter poses unique health challenges, including increased exposure to colds and flu, reduced sunlight affecting mood, and the temptation to indulge in unhealthy comfort foods. Adopting a naturopathic approach can help mitigate these...
What are the 7 Stages of Perimenopause?

What are the 7 Stages of Perimenopause?

Perimenopause marks a significant transitional phase in a woman’s life, typically occurring in her 40s, though it can begin earlier or later for some. This period is characterized by hormonal fluctuations and a host of physical and emotional changes as the body...