“It’s the most wonderful time of the year,” you mutter to yourself as you attempt to detangle those Christmas lights for the fifth time. It’s no secret that the holidays, stress, and illness often go hand in hand, especially for women who make the bulk of the “holiday magic” happen. But this year, let’s make the magic happen for you, too—with the healing touch of naturopathic medicine.

At Roots of Health, we’re here to help you stay on track with your health amidst the festive chaos. Here’s how you can thrive this holiday season using some simple yet effective naturopathic strategies.

Hydration is Key

Start each day with a large glass of room-temperature water. Drink slowly and take deep, cleansing breaths. This simple ritual can keep you hydrated and relaxed, combating the higher-than-usual stress loads (and caffeine or alcohol consumption) that often accompany the holidays. Also, warm indoor air is very drying, and people tend to drink less in the winter because they don’t feel hot. Dehydration can happen quickly, so having set times to drink water can help you stay healthier.

Go With The Flow

Jana Kingsford says in her book, Unjuggled, “Balance is not something you find, it’s something you create”.  Adopt this mindset to combat holiday stress. Instead of fixating on details like gift-giving, holiday travel, or excess food, focus on your ability to roll with the punches. You can’t control every detail, so focus on the things within your grasp. Stay flexible, and remember to delegate what you can! 

Experience Nature

Evergreen trees stay lush in the winter, their continued resilience makes a beautiful metaphor for how we continue to grow and thrive in every season. That’s why early European pagan cultures brought them into their homes in the winter, and we continue the tradition with greenery and Christmas trees. Natural elements are an essential part of us, yet we often overlook their power, especially during winter. Spend a few minutes each day outside in a place that inspires gratitude. Not only is it a refreshing de-stressor, but it’s also a beautiful reminder of the gifts that surround us.

Stop “Should-ing”

We are continually evolving. When we fail to see ourselves as a work in progress, we impose unnecessary “shoulds” on ourselves. “I should spend $X on my nephew’s gift,” “I should go to the party I was invited to,” “I should have the house all decorated.” Release these expectations and live without guilt and pressure.

Take Care of Yourself

Don’t abandon healthy habits; make self-care a priority. Ensure you get adequate sleep and exercise. Maintain a healthy diet full of leafy greens, and stay hydrated. Enjoy warm herbal tea, and stick to treatments that replenish and nourish your body. Schedule a massage, acupuncture, or even an infrared sauna session to detoxify and stay on track with your health goals.

Here Are a Few of My Favorite Things for the Holidays

• Herbal teas
• Epsom salt baths
• Long brisk walks
• Feasting on delicious whole foods
• Staying hydrated
• Prioritizing rest
• Remembering to take your vitamins and supplements

Practical Tips for a Stress-Free Holiday Season

Prepare

Boost your immune system, have proper supplements ready, and schedule self-care. Dr. Graves recommends:

• Booking a massage before holiday travel/events and during the season.
• Having naturopathic doctor-prescribed supplements ready.
• Scheduling self-care with Epsom salt baths, reading, or nature walks.

Release the Guilt

Say “no” when necessary to stick to your budget and avoid overextending yourself. It’s okay to prioritize your well-being.

Re-evaluate

Evaluate your to-do list and responsibilities. Delegate tasks and say no to non-essential obligations. Simplify your days for more free time.

Find Joy

Choose nutritious foods you enjoy, indulge wisely, and create rituals around experiences, not just food.

Slow Down

Eat slowly to savor meals, enhance digestion, and understand fullness cues. Remember the 80/20 rule—moderation in food, obligations, and self-care.

Be Kind

Release guilt or pressure for perfection in gifts, nutrition, decorations, or hosting. Enjoy the company of loved ones instead.

Stay at the Top of Your Holiday To-Do List

Feeling jolly and excited or jaded and exhausted? Harness the power of naturopathic medicine to maintain a healthy body, mind, and spirit throughout the holidays.

Book your appointment today with Dr. Melissa McCarty at Roots of Health here for a complimentary 15-minute discovery call and ensure you’re putting your health first this festive season!