Why a focus on winter wellness? Winter poses unique health challenges, including increased exposure to colds and flu, reduced sunlight affecting mood, and the temptation to indulge in unhealthy comfort foods. Adopting a naturopathic approach can help mitigate these...
Have you recently been diagnosed with Hashimoto’s thyroiditis; wondering if naturopathic treatments for Hashimoto's exist? You may be feeling pretty overwhelmed and worried about your health, right now. I promise you it is going to be OK! Hashimoto’s is a manageable...
The holiday season is supposed to be a time of joy, yet for many, it often feels more like a frenzy than a festivity. The hustle and bustle, the shopping, and the hosting can turn what should be merry into a marathon of stress. If you're a woman new to naturopathic...
Introduction to Inflammation If you’ve been feeling sluggish, achy, or just not quite yourself lately, inflammation might be the hidden culprit. For wellness seekers, women seeking naturopathic care, or individuals with chronic illnesses, understanding inflammation is...
As the leaves change color and Halloween decorations pop up, the spooky season is upon us. For many, it's a time of fun and festivity, but for some, it can also bring about the "spooky season scaries"—a heightened sense of anxiety or unease. If you've started...
Osteoporosis is a major public health issue affecting more than 10 million Americans. It's often diagnosed in later life, but while it's never too late, the most important time to focus on building healthy bones is during the first three decades of life. While...
If you’re struggling with troublesome symptoms in perimenopause, naturopathic treatments can help. Perimenopause often feels like an unexpected guest who arrives early and overstays their welcome. Typically occurring between ages 40 and 51, perimenopause marks the...
I once heard someone describe perimenopause as “puberty with a mortgage payment,” and that’s pretty accurate. Imagine intense emotions, body changes, and surging hormones, at the same time as you are working full time and raising kids! Luckily, your naturopathic...
You likely have questions about naturopathic medicine! As many people seek alternatives to the one-size-fits-all approach of conventional medicine, naturopathic medicine emerges as a compelling choice. If you are exploring natural methods to enhance your well-being, a...
You’re exhausted, you’re stressed, you have a mysterious bruise on your arm that won’t go away and you just can’t sleep at night. Is it just (peri)menopause? Is Mercury in retrograde? Or could it be Vitamin D deficiency?! In a world where health...
