How Does Lack of Sleep Affect Women’s Hormones?

Sleep is one of the most essential components of overall health, yet it's often underprioritized in our busy lives. For women, the relationship between sleep and health becomes even more intricate when we consider hormones. Hormones play a crucial role in nearly every...

How Can I Protect My Heart During Perimenopause?

Perimenopause can feel like a rollercoaster. From fluctuating hormones to shifts in mood and energy, your body is undergoing some significant changes. But did you know that perimenopause can also impact your heart health? Many women don’t realize the link between...

10 Unconventional Health Tips for Winter in the Pacific Northwest 

Winter in the Pacific Northwest brings chilly temperatures, abundant rain, and shorter days. It can be as challenging as it is beautiful, with fewer opportunities for outdoor activities and sunlight. But don’t worry—there are plenty of unconventional ways to stay...
Do Naturopathic Doctors offer Hormone Support?

Do Naturopathic Doctors offer Hormone Support?

I once heard someone describe perimenopause as “puberty with a mortgage payment,” and that’s pretty accurate. Imagine intense emotions, body changes, and surging hormones, at the same time as you are working full time and raising kids! Luckily, your naturopathic...

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Your Questions About Naturopathic Medicine, Answered!

Your Questions About Naturopathic Medicine, Answered!

You likely have questions about naturopathic medicine! As many people seek alternatives to the one-size-fits-all approach of conventional medicine, naturopathic medicine emerges as a compelling choice. If you are exploring natural methods to enhance your well-being, a...

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Vitamin D Deficiency: The Unexpected Signs and Symptoms

Vitamin D Deficiency: The Unexpected Signs and Symptoms

You’re exhausted, you’re stressed, you have a mysterious bruise on your arm that won’t go away and you just can’t sleep at night. Is it just (peri)menopause?  Is Mercury in retrograde? Or could it be Vitamin D deficiency?!  In a world where health...

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Take Control of Seasonal Affective Disorder

Take Control of Seasonal Affective Disorder

Seasonal affective disorder can happen at any time, but it’s most pronounced when the seasons change and the end of Summer approaches. Winter always seems right around the corner, and while it offers cozy moments by the fireplace and holiday cheer, it can also bring...

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Are You Looking for Lifelong Health? The Secret is Exercise!

Are You Looking for Lifelong Health? The Secret is Exercise!

What if I told you there was one thing you could do to achieve lifelong health? The secret is simpler than you think—just get moving! Exercise isn’t just about losing weight or building muscle; it’s a holistic approach to enhancing your overall well-being. Fitness is...

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Easy Back-to-School Health Tips for Busy Moms

Easy Back-to-School Health Tips for Busy Moms

It's Back-to-School season - how do you keep yourself and your kids illness-free? As the summer winds down and the excitement of a new school year builds, families often find themselves juggling many responsibilities. From shopping for school supplies to adjusting to...

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Hypothyroid treatment options: Is Synthroid Your Only Choice?

Hypothyroid treatment options: Is Synthroid Your Only Choice?

Ok, so you’ve been diagnosed with Hypothyroidism or Hashimoto’s thyroiditis, and you're wondering about your hypothyroid treatment options.  Perhaps this just happened or maybe you’ve been living with and managing thyroid disease for years or even decades. What do you...

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I have Hashimoto’s. Now what?

I have Hashimoto’s. Now what?

Have you recently been diagnosed with Hashimoto’s thyroiditis?  Take a deep breath. Now, do it again. Hashimoto's can be a scary diagnosis. Let me tell you, it’s going to be OK. Hashimoto’s is a unique autoimmune condition in that it is not often associated with...

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Let’s Talk Thyroid

Let’s Talk Thyroid

Why is everyone talking about thyroid? Ok, maybe in your world people do not always talk about this important hormone, but in my world it comes up a lot! Let’s review this precious hormone and see why it gets a lot of attention, especially amongst women. What does my...

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Wellness

SCHEDULE A CALL TODAY!

Discover the transformative power of naturopathic medicine for women with Dr. Melissa McCarty. Whether you’re dealing with chronic health issues or seeking preventative care, her integrative approach addresses root causes and fosters a vibrant, balanced lifestyle.

Take the first step towards optimal health. Schedule your free 15-minute discovery call with Dr. Melissa McCarty today and explore how her expertise in naturopathic medicine can make a difference in your life. Dive deeper into her insights through her latest webinars and gain a wealth of knowledge to support your wellness journey.

In this call, we will talk about what you’re going through, how you’ve tried to address your health concerns in the past & how and if I and my support team can help. 

We will then discuss a plan of action to prepare for your first appointment, a complete Wellness Evaluation, where we dive deep into the 5 Pillars of the program and decide if it’s right for you, if we can take your case, and if you are ready!