We have all felt lonely from time to time, those moments in life where we feel isolated, misunderstood, and disconnected from others. You might yearn for connection but feel too shy or intimidated to reach out. Loneliness feels emotionally draining, but could it also be harming your physical health?
Are you constantly tired, no matter how much you sleep? Have you noticed your weight creeping up, even with a healthy diet? Or maybe your hair is thinning, and you’re feeling more anxious than usual. If these sound familiar, you’re not alone. While it’s easy to blame these symptoms on stress, aging, or perimenopause, they could be signs of a thyroid disorder.
How to Nurture Your Mental Health During the Winter Months As the days grow shorter and Seattle’s signature gray skies settle in, do you find your energy waning or your mood dipping? If so, you’re not alone. Many people experience a shift in their mental well-being...
It's late, but you can't sleep. You're scrolling through TikTok, trying to ignore the rolling in your stomach, and the news is spiking your heart rate every few minutes. A woman appears in a video and claims to have the answer to all of your problems! It's MAGNESIUM!...
Fall is here, bringing cozy sweaters, colorful leaves, and … cold and flu season. Ugh! Is there anything you can do to protect yourself from illness? Thankfully, yes! A strong immune system is your body’s first line of defense, protecting you from illness and helping...
Living with chronic pain can feel like fighting an uphill battle every day. Whether it’s arthritis, back pain, or nerve damage, the constant discomfort can take a toll on every aspect of life. As a naturopathic doctor here at Roots of Health Wellness in Seattle, I...
Stress Management and Adrenal Health The car just overheated, you’re late to pick up the kid from soccer, and the cat just puked on your couch…stress is an inescapable part of life! A little stress can indeed be a motivator, think about a deadline or a personal goal,...
Sudden mood swings, mysterious skin breakouts, inexplicable fatigue, and yes—slamming doors. Sound familiar? If you're parenting a teenager, you know that adolescence brings a whirlwind of changes that can leave both you and your teen feeling overwhelmed. The truth...
The world of supplements has exploded beyond anything we could have imagined. Walk into any health store or scroll through social media, and you'll find countless products promising to boost your energy, support your immune system, or help you lose weight. What many...
If you’ve ever tried to book an appointment with a specialist lately, you’ve probably experienced the frustration firsthand. The scheduler cheerfully informs you that the earliest available appointment is eight months away. For something that’s been keeping you awake at night with worry.
You’re not alone in this experience, and you’re certainly not imagining that wait times have gotten worse.
