When you hear the word "menopause," what comes to mind? Probably not a list of menopause benefits. For years, society has painted this phase of life as something negative, a time filled with discomfort, a loss of youth, and troublesome symptoms. But it’s time to...
Out with the old, in with the Spring! Did you know that many ancient cultures celebrated the start of the new year when the earth came alive in spring, rather than in the middle of winter? It makes sense, doesn’t it? With the vernal equinox bringing longer days,...
Sleep is one of the most essential components of overall health, yet it's often underprioritized in our busy lives. For women, the relationship between sleep and health becomes even more intricate when we consider hormones. Hormones play a crucial role in nearly every...
Perimenopause can feel like a rollercoaster. From fluctuating hormones to shifts in mood and energy, your body is undergoing some significant changes. But did you know that perimenopause can also impact your heart health? Many women don’t realize the link between...
Winter in the Pacific Northwest brings chilly temperatures, abundant rain, and shorter days. It can be as challenging as it is beautiful, with fewer opportunities for outdoor activities and sunlight. But don’t worry—there are plenty of unconventional ways to stay...
"It's the most wonderful time of the year," you mutter to yourself as you attempt to detangle those Christmas lights for the fifth time. It's no secret that the holidays, stress, and illness often go hand in hand, especially for women who make the bulk of the "holiday...
Why a focus on winter wellness? Winter poses unique health challenges, including increased exposure to colds and flu, reduced sunlight affecting mood, and the temptation to indulge in unhealthy comfort foods. Adopting a naturopathic approach can help mitigate these...
Have you recently been diagnosed with Hashimoto’s thyroiditis; wondering if naturopathic treatments for Hashimoto's exist? You may be feeling pretty overwhelmed and worried about your health, right now. I promise you it is going to be OK! Hashimoto’s is a manageable...
The holiday season is supposed to be a time of joy, yet for many, it often feels more like a frenzy than a festivity. The hustle and bustle, the shopping, and the hosting can turn what should be merry into a marathon of stress. If you're a woman new to naturopathic...
Introduction to Inflammation If you’ve been feeling sluggish, achy, or just not quite yourself lately, inflammation might be the hidden culprit. For wellness seekers, women seeking naturopathic care, or individuals with chronic illnesses, understanding inflammation is...
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Discover the transformative power of naturopathic medicine for women with Dr. Melissa McCarty. Whether you’re dealing with chronic health issues or seeking preventative care, her integrative approach addresses root causes and fosters a vibrant, balanced lifestyle.
Take the first step towards optimal health. Schedule your free 15-minute discovery call with Dr. Melissa McCarty today and explore how her expertise in naturopathic medicine can make a difference in your life. Dive deeper into her insights through her latest webinars and gain a wealth of knowledge to support your wellness journey.
In this call, we will talk about what you’re going through, how you’ve tried to address your health concerns in the past & how and if I and my support team can help.
We will then discuss a plan of action to prepare for your first appointment, a complete Wellness Evaluation, where we dive deep into the 5 Pillars of the program and decide if it’s right for you, if we can take your case, and if you are ready!
