While hot flashes and night sweats get most of the attention, skin changes can be just as disruptive to your daily life and confidence.
what causes Itchy Skin During Menopause?
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What are the benefits of the Mediterranean Diet for Women in Perimenopause?
If you’re tired of feeling like you’re fighting an uphill battle with your changing body, let me share why the Mediterranean diet might be the missing piece in your wellness puzzle.
How Creatine Can Be a Game Changer for Women’s Overall Health
When most of us hear about creatine, our minds immediately jump to images of muscle-bound bodybuilders chugging protein shakes. But here's something that might surprise you: this powerhouse supplement isn't just for those chasing extreme muscle gains or trying to...
How Functional Medicine Tackles Prediabetes in Perimenopause and Menopause
If you’re a woman navigating the shifts of perimenopause or menopause, your health is likely already front and center. With changes in hormones, moods, and energy levels, it can feel like a lot to manage. But here’s something that often goes under the radar during this life stage: blood sugar health. Specifically, the risk of developing prediabetes.
What Are the The Five Pillars of Menopause Wellness?
So let’s talk about the five key pillars of menopause wellness and how they can transform your health. Plus, we’ll highlight how working with a naturopathic doctor can provide the guidance and care you need along this journey.
5 Unexpected Benefits of Menopause
When you hear the word "menopause," what comes to mind? Probably not a list of menopause benefits. For years, society has painted this phase of life as something negative, a time filled with discomfort, a loss of youth, and troublesome symptoms. But it’s time to...
Menopausal Body Changes: New Weapons in the Battle of the Bulge!
Have you noticed your pants suddenly don’t fit, even though your diet and exercise routine haven’t changed? Menopause can bring more than just the infamous "meno-belly." It comes with real changes to your metabolism and body composition. And honestly, it feels...
What foods are good for women’s hormones?
Does your daily diet include the best foods for women's hormones and your health? Hormones play a critical role in maintaining women’s health, from sleep and energy levels to emotions and metabolism. But did you know that a balanced diet is one of the most powerful...
Can perimenopause cause relationship problems?
How Perimenopause Affects Relationships And Emotions (And What You Can Do About It) You feel like your hair is on fire, you're mysteriously gaining weight, your kids need to be picked up from soccer and your mom just phoned you with a worrying call about your dad's...
How to increase libido during perimenopause naturally
The bad news is, that perimenopause affects your libido... the good news is we've got the tips, tricks, and info to make this the best time of your sexual life. Perimenopause is a transitional phase that every woman experiences as she approaches menopause. While this...
Perimenopause