Let’s break down what insulin resistance is, how it affects your body, and most importantly, what you can do about it. Understanding the “why” behind your symptoms is the first step toward reclaiming your health and feeling vibrant again.
Maybe it’s not your favorite visitor, but at least it’s mostly reliable, right? The monthly arrival of your period can feel like clockwork—until it doesn't. One month it shows up three days early, the next it's a week late, and suddenly you're wondering if something's...
Sudden mood swings, mysterious skin breakouts, inexplicable fatigue, and yes—slamming doors. Sound familiar? If you're parenting a teenager, you know that adolescence brings a whirlwind of changes that can leave both you and your teen feeling overwhelmed. The truth...
PCOS and Your Hormones: A Complete Guide to What's Really Happening If you've been diagnosed with Polycystic Ovary Syndrome (PCOS), you're likely wondering exactly what's going on inside your body. As a naturopathic physician who has worked with hundreds of women...
While hot flashes and night sweats get most of the attention, skin changes can be just as disruptive to your daily life and confidence.
If you're noticing more strands in your brush than usual or catching glimpses of a thinner scalp in the mirror, you're definitely not alone. More than 50% of women experience noticeable hair loss at some point in their lives, with female-pattern hair loss (FPHL) being...
Dating, falling in love again, or even rediscovering romance with a long-term partner during perimenopause or menopause can feel like a whirlwind of emotions.
The thyroid plays a small yet mighty role in a woman’s overall health. Shaped like a butterfly, this gland located in your neck controls everything from your energy levels to your metabolism. But what happens when your thyroid isn’t functioning as it should?
For many women in Seattle living with Polycystic Ovary Syndrome (PCOS), the diagnosis is often accompanied by years of managing irregular periods, hormonal shifts, and frustrating symptoms like weight gain, acne, or excess hair growth. If you’ve had a complete hysterectomy and oophorectomy (removal of the uterus and ovaries), you may be wondering, “Do I still have PCOS?”
So let’s talk about the five key pillars of menopause wellness and how they can transform your health. Plus, we’ll highlight how working with a naturopathic doctor can provide the guidance and care you need along this journey.
