Sudden mood swings, mysterious skin breakouts, inexplicable fatigue, and yes—slamming doors. Sound familiar? If you're parenting a teenager, you know that adolescence brings a whirlwind of changes that can leave both you and your teen feeling overwhelmed. The truth...
PCOS and Your Hormones: A Complete Guide to What's Really Happening If you've been diagnosed with Polycystic Ovary Syndrome (PCOS), you're likely wondering exactly what's going on inside your body. As a naturopathic physician who has worked with hundreds of women...
Dry, itchy skin during menopause might not make the headlines when we talk about common menopause symptoms, but as a naturopathic doctor, I see women struggling with this frustrating issue all the time. While hot flashes and night sweats get most of the attention,...
If you're noticing more strands in your brush than usual or catching glimpses of a thinner scalp in the mirror, you're definitely not alone. More than 50% of women experience noticeable hair loss at some point in their lives, with female-pattern hair loss (FPHL) being...
Dating, falling in love again, or even rediscovering romance with a long-term partner during perimenopause or menopause can feel like a whirlwind of emotions.
The thyroid plays a small yet mighty role in a woman’s overall health. Shaped like a butterfly, this gland located in your neck controls everything from your energy levels to your metabolism. But what happens when your thyroid isn’t functioning as it should?
For many women in Seattle living with Polycystic Ovary Syndrome (PCOS), the diagnosis is often accompanied by years of managing irregular periods, hormonal shifts, and frustrating symptoms like weight gain, acne, or excess hair growth. If you’ve had a complete hysterectomy and oophorectomy (removal of the uterus and ovaries), you may be wondering, “Do I still have PCOS?”
Transitioning through menopause can be a significant shift in a woman’s life. But this phase also offers an opportunity to reconnect with your body and prioritize holistic wellness. At Roots of Health, we believe that fostering well-being during menopause begins with...
Ever feel like something is just off with your body? Maybe it’s irregular periods, mood swings, fatigue, or that frustrating weight that seems glued to your midsection. For many women navigating perimenopause, menopause, or midlife changes, hormonal imbalances are often blamed. But here’s a surprising culprit you might not be thinking about—your liver.
Menopause brings a variety of changes, and while we’re often prepared for the hot flashes and mood swings, the sexual and vaginal health challenges that come with it are less talked about. If you've found yourself wondering, "What’s going on down there?" you’re not...
