Menopausal Body Changes: New Weapons in the Battle of the Bulge!
Have you noticed your pants suddenly don’t fit, even though your diet and exercise routine haven’t changed? Menopause can bring more than just the infamous "meno-belly." It comes with real changes to your metabolism and body composition. And honestly, it feels...
What foods are good for women’s hormones?
Does your daily diet include the best foods for women's hormones and your health? Hormones play a critical role in maintaining women’s health, from sleep and energy levels to emotions and metabolism. But did you know that a balanced diet is one of the most powerful...
Can you holistically treat endometriosis?
Does naturopathic medicine for endometriosis work for pain and symptom relief? Endometriosis. Even the word sounds heavy—a name that encompasses chronic pain, disrupted lives, and frustrating diagnostic delays. For millions of women worldwide, this condition isn’t...
Can perimenopause cause relationship problems?
How Perimenopause Affects Relationships And Emotions (And What You Can Do About It) You feel like your hair is on fire, you're mysteriously gaining weight, your kids need to be picked up from soccer and your mom just phoned you with a worrying call about your dad's...
How to increase libido during perimenopause naturally
The bad news is, that perimenopause affects your libido... the good news is we've got the tips, tricks, and info to make this the best time of your sexual life. Perimenopause is a transitional phase that every woman experiences as she approaches menopause. While this...
Female Hormones and Sleep
How Does Lack of Sleep Affect Women's Hormones? Sleep is one of the most essential components of overall health, yet it's often underprioritized in our busy lives. For women, the relationship between sleep and health becomes even more intricate when we consider...
How Can I Protect My Heart During Perimenopause?
Perimenopause can feel like a rollercoaster. From fluctuating hormones to shifts in mood and energy, your body is undergoing some significant changes. But did you know that perimenopause can also impact your heart health? Many women don’t realize the link between...
Harvest Glow Salad: Roasted Root Veggies with a Zesty Twist
When the air gets chilly, there’s nothing more comforting than a hearty, nutritious salad packed with seasonal goodness. This Roasted Root-Vegetable Salad is your go-to for cozy winter dinners, holiday gatherings, or even meal prepping for the week. It’s easy to make,...
10 Unconventional Health Tips for Winter in the Pacific Northwest
Winter in the Pacific Northwest brings chilly temperatures, abundant rain, and shorter days. It can be as challenging as it is beautiful, with fewer opportunities for outdoor activities and sunlight. But don’t worry—there are plenty of unconventional ways to stay...
Do Phytoestrogens Really Increase Estrogen?
Navigating (peri)menopause can feel like setting sail into unknown waters. While most of us expect some gray hair and wrinkles as we age, the hormonal changes can catch us off guard. For most women, a drop in estrogen can have a big impact on not just reproductive...
