What is MHT? Find out About Menopausal Hormone Therapy

Is menopausal hormone therapy the next step for you? Menopause is having a cultural moment. After years of being a taboo subject, discussions around this natural life stage are becoming more open. From the workplace to the media, stories about menopause are finally...

Holiday Stress: Find Out How to Stay Healthy During the Holidays

"It's the most wonderful time of the year," you mutter to yourself as you attempt to detangle those Christmas lights for the fifth time. It's no secret that the holidays, stress, and illness often go hand in hand, especially for women who make the bulk of the "holiday...

Naturopathic Remedies for PCOS

Polycystic Ovarian Syndrome (PCOS) is an endocrine disorder that affects many women worldwide, characterized by symptoms like weight gain, irregular menstrual cycles, and excess male hormones. For those new to naturopathic medicine, understanding its holistic approach...
Do Naturopathic Doctors offer Hormone Support?

Do Naturopathic Doctors offer Hormone Support?

I once heard someone describe perimenopause as “puberty with a mortgage payment,” and that’s pretty accurate. Imagine intense emotions, body changes, and surging hormones, at the same time as you are working full time and raising kids! Luckily, your naturopathic...

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Your Questions About Naturopathic Medicine, Answered!

Your Questions About Naturopathic Medicine, Answered!

You likely have questions about naturopathic medicine! As many people seek alternatives to the one-size-fits-all approach of conventional medicine, naturopathic medicine emerges as a compelling choice. If you are exploring natural methods to enhance your well-being, a...

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Vitamin D Deficiency: The Unexpected Signs and Symptoms

Vitamin D Deficiency: The Unexpected Signs and Symptoms

You’re exhausted, you’re stressed, you have a mysterious bruise on your arm that won’t go away and you just can’t sleep at night. Is it just (peri)menopause?  Is Mercury in retrograde? Or could it be Vitamin D deficiency?!  In a world where health...

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Take Control of Seasonal Affective Disorder

Take Control of Seasonal Affective Disorder

Seasonal affective disorder can happen at any time, but it’s most pronounced when the seasons change and the end of Summer approaches. Winter always seems right around the corner, and while it offers cozy moments by the fireplace and holiday cheer, it can also bring...

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Are You Looking for Lifelong Health? The Secret is Exercise!

Are You Looking for Lifelong Health? The Secret is Exercise!

What if I told you there was one thing you could do to achieve lifelong health? The secret is simpler than you think—just get moving! Exercise isn’t just about losing weight or building muscle; it’s a holistic approach to enhancing your overall well-being. Fitness is...

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Easy Back-to-School Health Tips for Busy Moms

Easy Back-to-School Health Tips for Busy Moms

It's Back-to-School season - how do you keep yourself and your kids illness-free? As the summer winds down and the excitement of a new school year builds, families often find themselves juggling many responsibilities. From shopping for school supplies to adjusting to...

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Hypothyroid treatment options: Is Synthroid Your Only Choice?

Hypothyroid treatment options: Is Synthroid Your Only Choice?

Ok, so you’ve been diagnosed with Hypothyroidism or Hashimoto’s thyroiditis, and you're wondering about your hypothyroid treatment options.  Perhaps this just happened or maybe you’ve been living with and managing thyroid disease for years or even decades. What do you...

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I have Hashimoto’s. Now what?

I have Hashimoto’s. Now what?

Have you recently been diagnosed with Hashimoto’s thyroiditis?  Take a deep breath. Now, do it again. Hashimoto's can be a scary diagnosis. Let me tell you, it’s going to be OK. Hashimoto’s is a unique autoimmune condition in that it is not often associated with...

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