Master Holiday Stress the Naturopathic Way for a Joyful Season
The holiday season is supposed to be a time of joy, yet for many, it often feels more like a frenzy than a festivity. The hustle and bustle, the shopping, and the hosting can turn what should be merry into a marathon of stress. If you're a woman new to naturopathic...
What is the Holistic Approach to Menopause Hormone Therapy?
Menopause Hormone Therapy (MHT), previously called Hormone Replacement Therapy (HRT), has long been a go-to solution for women experiencing the effects of menopause. However, the nuances between traditional and holistic approaches to MHT are becoming increasingly...
What are the 7 Stages of Perimenopause?
Perimenopause marks a significant transitional phase in a woman's life, typically occurring in her 40s, though it can begin earlier or later for some. This period is characterized by hormonal fluctuations and a host of physical and emotional changes as the body...
Understanding Chronic Inflammation: Causes, Symptoms, and Solutions for Better Health
Introduction to Inflammation If you’ve been feeling sluggish, achy, or just not quite yourself lately, inflammation might be the hidden culprit. For wellness seekers, women seeking naturopathic care, or individuals with chronic illnesses, understanding inflammation is...
Conquer Your Spooky Season Scaries: Discover Natural Remedies for Anxiety!
As the leaves change color and Halloween decorations pop up, the spooky season is upon us. For many, it's a time of fun and festivity, but for some, it can also bring about the "spooky season scaries"—a heightened sense of anxiety or unease. If you've started...
Boost Bone Health Naturally: Holistic Naturopathic Strategies to Prevent Osteoporosis
Osteoporosis is a major public health issue affecting more than 10 million Americans. It's often diagnosed in later life, but while it's never too late, the most important time to focus on building healthy bones is during the first three decades of life. While...
Discover Natural Relief for Perimenopause: Achieve Hormonal Balance and Enhanced Well-Being
If you’re struggling with troublesome symptoms in perimenopause, naturopathic treatments can help. Perimenopause often feels like an unexpected guest who arrives early and overstays their welcome. Typically occurring between ages 40 and 51, perimenopause marks the...
Do Naturopathic Doctors offer Hormone Support?
I once heard someone describe perimenopause as “puberty with a mortgage payment,” and that’s pretty accurate. Imagine intense emotions, body changes, and surging hormones, at the same time as you are working full time and raising kids! Luckily, your naturopathic...
Your Questions About Naturopathic Medicine, Answered!
You likely have questions about naturopathic medicine! As many people seek alternatives to the one-size-fits-all approach of conventional medicine, naturopathic medicine emerges as a compelling choice. If you are exploring natural methods to enhance your well-being, a...
Vitamin D Deficiency: The Unexpected Signs and Symptoms
You’re exhausted, you’re stressed, you have a mysterious bruise on your arm that won’t go away and you just can’t sleep at night. Is it just (peri)menopause? Is Mercury in retrograde? Or could it be Vitamin D deficiency?! In a world where health...
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