CGM for Non-Diabetics: Is it Worth It?
Traditionally used by people with diabetes, CGMs track sugar (glucose) levels in real time.
Does Insurance Cover Naturopathic Care?
One of the most common questions I get from new patients is, “Do you take my insurance?” It’s a great question, and one that shows how much healthcare has become intertwined with financial planning.
Silent Impact: Loneliness Affects Physical Health
We have all felt lonely from time to time, those moments in life where we feel isolated, misunderstood, and disconnected from others. You might yearn for connection but feel too shy or intimidated to reach out. Loneliness feels emotionally draining, but could it also be harming your physical health?
Thyroid Disorders in Women: A Guide
Are you constantly tired, no matter how much you sleep? Have you noticed your weight creeping up, even with a healthy diet? Or maybe your hair is thinning, and you’re feeling more anxious than usual. If these sound familiar, you’re not alone. While it’s easy to blame these symptoms on stress, aging, or perimenopause, they could be signs of a thyroid disorder.
How can I improve my mental health in the winter?
How to Nurture Your Mental Health During the Winter Months As the days grow shorter and Seattle’s signature gray skies settle in, do you find your energy waning or your mood dipping? If so, you’re not alone. Many people experience a shift in their mental well-being...
Which form of magnesium is the best for you?
It's late, but you can't sleep. You're scrolling through TikTok, trying to ignore the rolling in your stomach, and the news is spiking your heart rate every few minutes. A woman appears in a video and claims to have the answer to all of your problems! It's MAGNESIUM!...
When should you go to the doctor for irregular periods?
Maybe it’s not your favorite visitor, but at least it’s mostly reliable, right? The monthly arrival of your period can feel like clockwork—until it doesn't. One month it shows up three days early, the next it's a week late, and suddenly you're wondering if something's...
What are the most powerful natural immune boosters for flu season?
Fall is here, bringing cozy sweaters, colorful leaves, and … cold and flu season. Ugh! Is there anything you can do to protect yourself from illness? Thankfully, yes! A strong immune system is your body’s first line of defense, protecting you from illness and helping...
What is the best natural remedy for body pain?
Living with chronic pain can feel like fighting an uphill battle every day. Whether it’s arthritis, back pain, or nerve damage, the constant discomfort can take a toll on every aspect of life. As a naturopathic doctor here at Roots of Health Wellness in Seattle, I...
How can you tell if your adrenals are stressed?
Stress Management and Adrenal Health The car just overheated, you’re late to pick up the kid from soccer, and the cat just puked on your couch…stress is an inescapable part of life! A little stress can indeed be a motivator, think about a deadline or a personal goal,...
