5 Unexpected Benefits of Menopause
When you hear the word "menopause," what comes to mind? Probably not a list of menopause benefits. For years, society has painted this phase of life as something negative, a time filled with discomfort, a loss of youth, and troublesome symptoms. But it’s time to...
Celebrate the New Year in Spring: A Renewal of Feminine Energy
Out with the old, in with the Spring! Did you know that many ancient cultures celebrated the start of the new year when the earth came alive in spring, rather than in the middle of winter? It makes sense, doesn’t it? With the vernal equinox bringing longer days,...
Menopausal Body Changes: New Weapons in the Battle of the Bulge!
Have you noticed your pants suddenly don’t fit, even though your diet and exercise routine haven’t changed? Menopause can bring more than just the infamous "meno-belly." It comes with real changes to your metabolism and body composition. And honestly, it feels...
What foods are good for women’s hormones?
Does your daily diet include the best foods for women's hormones and your health? Hormones play a critical role in maintaining women’s health, from sleep and energy levels to emotions and metabolism. But did you know that a balanced diet is one of the most powerful...
What do naturopathic doctors do for endometriosis?
Does naturopathic medicine for endometriosis work for pain and symptom relief? Endometriosis. Even the word sounds heavy—a name that encompasses chronic pain, disrupted lives, and frustrating diagnostic delays. For millions of women worldwide, this condition isn’t...
Can perimenopause cause relationship problems?
How Perimenopause Affects Relationships And Emotions (And What You Can Do About It) You feel like your hair is on fire, you're mysteriously gaining weight, your kids need to be picked up from soccer and your mom just phoned you with a worrying call about your dad's...
How To Get Your Libido Back During Perimenopause
The bad news is, that perimenopause affects your libido... the good news is we've got the tips, tricks, and info to make this the best time of your sexual life. Perimenopause is a transitional phase that every woman experiences as she approaches menopause. While this...
How Does Lack of Sleep Affect Women’s Hormones?
Sleep is one of the most essential components of overall health, yet it's often underprioritized in our busy lives. For women, the relationship between sleep and health becomes even more intricate when we consider hormones. Hormones play a crucial role in nearly every...
How Can I Protect My Heart During Perimenopause?
Perimenopause can feel like a rollercoaster. From fluctuating hormones to shifts in mood and energy, your body is undergoing some significant changes. But did you know that perimenopause can also impact your heart health? Many women don’t realize the link between...
Harvest Glow Salad: Roasted Root Veggies with a Zesty Twist
When the air gets chilly, there’s nothing more comforting than a hearty, nutritious salad packed with seasonal goodness. This Roasted Root-Vegetable Salad is your go-to for cozy winter dinners, holiday gatherings, or even meal prepping for the week. It’s easy to make,...
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